Tako kot lahko s klasično jogo in drugimi telesnimi vadbami krepimo naše telo, tako lahko z jogo obraza pomlajujemo in postavimo v formo naš obraz. Kajti na obrazu imamo kar 57 mišic, ki jih lahko treniramo. Z leti naše mišice izgubljajo volumen in padajo in posledično naš obraz upade, izgublja formo in volumen ter pojavijo se gube. Z redno vadbo okrepimo in prekrvavimo mišice na obrazu in obraz se dvigne, zasije, povrne se mu oblika. Se pravi, da je med učinki joge obraza tudi naravni lifting.
Joga obraza zelo dobro vpliva tudi na naše zdravje in dobro počutje. Z vajami prekrvavimo kožo in mišice na obrazu. Mišice so pripete na lobanjske kosti, ki jih z vadbo bolje prekrvavimo. Pod tanko kostjo lobanje se nahajajo možgani in na sredi glave žleze: hipofiza, epifiza in hipotalamus. Z vajami prekrvavimo tudi naše možgane in žleze v glavi. S tem zelo ugodno vplivamo na naše hormone v telesu in posledično na dobro počutje. Pridobimo boljši fokus in koncentracijo.
Najbolje je začeti s temeljnimi vajami Joge obraza in kasneje se po potrebi dodaja še manjše dodatne vaje. Dovolj je vaditi že 10 minut na dan. Vsaka od petih temeljnih vaj krepi drugi del obraza, ena pa trenira celoten obraz.
Vaje in učinki joge obraza:
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